Showing posts with label y2k. Show all posts
Showing posts with label y2k. Show all posts

Friday, June 15, 2012

Survival Bars

(Thanks to my good friend t for this.) Hey, in case anyone wants it, here's the base recipe for survival bars. add dried fruit, etc. (nuts can go rancid):  4 cups enriched flour, 2 cups vegetable shortening, 2 cups sugar, 1 cup honey, 1 cup cornstarch, 4 tbls vanilla extract. mix, spread on cookie sheet, bake 25 min at 350F. when cooled, divide into 20 bars and vaccum-seal. each bar will have abt 400 calories; shelf-life around 5 years.